We present to you TOP 15 recipes for the most effective smoothies for losing weight and cleansing the body, which you can prepare at home.
Forget the fiber-free, sugar-laden store-bought smoothies. You can prepare your own natural healthy drink from organic products. To do this, you only need a blender.
Raspberry and oat smoothie for weight loss
- Time 6 minutes
- Calorie content 270 kcal
- Efficiency 8/10
Oatmeal is not just a porridge! You can use it for smoothies. Oats make the smoothie nutritious and rich in fiber, and strawberries give a pleasant taste, as well as vitamins A, B, C, E, calcium, magnesium, potassium and others. This low-calorie drink will fill you up completely until lunch.
Ingredients:
- 1 glass of kefir;
- 1 cup raspberries (can be frozen);
- 1/4 cup oatmeal (can be steamed);
- 1 tsp med (optional).
Place all ingredients in a blender and blend until smooth.
Apple cinnamon smoothie for weight loss
- Time 7 minutes
- Calorie content 265 kcal
- Efficiency 9/10
Imagine being able to drink pie! That's exactly the feeling this smoothie evokes. It includes the spices and herbs of the apple dessert, but contains no colors, preservatives or sugar, except for 1/2 tsp. honeyIn addition, this smoothie contains vitamins C, B, PP, potassium, calcium, iron, etc.
Ingredients:
- 1 small apple;
- 3/4 cup Greek yogurt;
- 1/4 tsp. cinnamon;
- 1/4 tsp. nutmeg;
- 1/4 tsp. cardamom;
- 3/4 cup milk;
- 1/2 tsp. med
Beat all ingredients until smooth. If you have vanilla protein, add one scoop of powder to this smoothie.
Pineapple and avocado smoothie for weight loss
- Time 10 minutes
- Calorie content 279 kcal
- Efficiency 8. 6/10
This smoothie will curb your sweet tooth. The sucrose in the pineapple will make this cocktail sweet, and the avocado will add essential fatty acids, vitamins E, A, K, B, C, as well as fibers that normalize digestion and nourish your body. By the way, pineapple not only gives this smoothie a pleasant taste, but also has anti-inflammatory properties and is rich in digestive enzymes.
Ingredients:
- 1/2 avocado;
- 1 cup of pineapple;
- 1/2 banana;
- a handful of spinach;
- 1. 5 cups of coconut milk;
Grind all the ingredients in a blender. If desired, you can add 3-4 ice cubes.
Smoothie "Green Giant" for weight loss
- Time 8 minutes
- Calorie content 230 kcal
- Efficiency 9/10
This smoothie is a natural metabolism generator. Avocado is rich in saturated fatty acids, cucumbers contain potassium, magnesium, sodium, vitamins A and B. Kiwi is a source of organic fiber, its dietary fiber promotes normal digestion.
Ingredients:
- 1/2 green apple;
- 1 small cucumber;
- 1/2 avocado;
- 1 kiwi without peel;
- 1 cup of almond or soy milk;
Mix all the ingredients in a blender and let the smoothie cool down in the fridge. Place a couple of spinach leaves on top.
Banana and orange smoothie for weight loss
- Time 3 minutes
- Calorie content 247 kcal
- Efficiency 8/10
Banana and orange protein smoothie will make your weight loss process not only effective, but also enjoyable. The composition, rich in fiber and protein, helps saturate the body and dulls the feeling of hunger.
Ingredients:
- 1/4 cup orange juice;
- 1/2 banana;
- 1/2 tbsp. honey;
- 1/2 cup almond milk.
Grind all the ingredients in a blender. In attendanceadd one scoop of vanilla protein. If desired, you can add 3-4 ice cubes.
Grapefruit smoothie for weight loss
- Time 7 minutes
- Calorie content 268 kcal
- Efficiency 10/10
Grapefruit contains citrus acid that accelerates metabolism and reduces fat tissue. It also contains natural antioxidants, vitamins P, A, B2, C, fibers and enzymes useful for digestion.
Ingredients:
- 1 glass of grapefruit juice;
- 1 banana;
- 3 stalks of celery;
- 1 green apple;
- 1 glass of water.
Grind all the ingredients in a blender. If desired, decorate with a mint leaf and grapefruit slices.
Protein smoothie for weight loss
- Time 6 minutes
- Calorie content 300 kcal
- Efficiency 10/10
Protein smoothie with almond milk, honey and chia seeds will give you energy, vitamins and minerals for the whole day.
Ingredients:
- 2 glasses of almond milk;
- 1 scoop of vanilla protein powder;
- 1 tbsp. chia seeds;
- 1/2 tbsp. honey;
- 1/2 tsp. cinnamon.
Place all ingredients in a blender and blend until smooth.
Tomato smoothie with pepper for weight loss
- Time 8 minutes
- Calorie content 200 kcal
- Efficiency 10/10
American scientists have discovered that a pinch of cayenne pepper helps burn calories. Increases body temperature and also suppresses appetite in smoothies.
Ingredients:
- 2 red plum tomatoes;
- 2 green tomatoes;
- Bunch of spinach;
- 1 lime;
- 1 pinch of red pepper;
- 1 glass of water;
Blend tomatoes, spinach and water in a blender. Add lime and a pinch of pepper. Cool the smoothie in the refrigerator or add 3-4 ice cubes.
Strawberry and orange smoothie with paprika
- Time 5 minutes
- Calorie content 218 kcal
- Efficiency 8/10
Paprika contains retinol, vitamins A, E, B3, ascorbic acid, potassium, phosphorus, magnesium and many other minerals. In combination with strawberries and orange, you get a low-calorie, healthy and tasty smoothie, rich in fiber. Flax seeds in smoothies help remove waste and toxins from the body.
Ingredients:
- 2 small red peppers;
- 100 g of strawberries;
- 1 orange;
- 1 tbsp. linseed;
- 1 glass of water;
Combine the ingredients in a blender and blend until smooth. Add flax seeds and ice to chill.
Protein smoothie with blueberries for weight loss
- Time 8 minutes
- Calorie content 310 kcal
- Efficiency 10/10
Start the day with a smoothie rich in proteins and vitamins. Blueberries with their composition help improve immunity, normalize metabolism, inhibit the aging process and improve brain activity. Blueberries contain vitamins thiamin, riboflavin, ascorbic acid, vitamin PP and many minerals.
Ingredients:
- 100 g of blueberries;
- 1 scoop of vanilla protein;
- 1. 5 cups of almond milk;
- 1 tbsp. linseed;
- a pinch of cinnamon;
- 1 tbsp. poppies
Place the ingredients in a blender and blend until smooth. Finally, add flax seeds, a pinch of cinnamon and poppy seeds. If you wish, you can add slices of fresh peach to the smoothie.
Coffee and protein smoothie for weight loss
- Time 6 minutes
- Calorie content 305 kcal
- Efficiency 7, 3/10
Are you used to coffee in the morning? Combine work with pleasure - replace it with a coffee-flavored protein smoothie. Many people skip breakfast in the morning in hopes of losing weight. We won't get into the fact that this is fundamentally wrong, but we assure you that this smoothie will make you look forward to your next breakfast.
Ingredients:
- 1 glass of iced coffee;
- 3/4 cup almond milk;
- 1/2 banana;
- 1 scoop of cocoa-flavored protein.
- ice as desired.
Combine the ingredients in a blender and blend until smooth. At the end, add ice or cool the drink in the refrigerator.
Berry smoothie for weight loss
- Time 6 minutes
- Calorie content 290 kcal
- Efficiency 8/10
The combination of fresh berries, rich in antioxidants, fiber, vitamins and minerals, makes this smoothie incredibly tasty and refreshing.
If you started to lose weight and get your figure in order, we advise you to buy protein and start exercising. Almost no weight loss smoothie is complete without protein powder.
Ingredients:
- 1 glass of milk;
- 1/2 banana;
- 1/2 cup strawberries;
- 1/2 cup blackberries;
- Greek yogurt or protein.
Grind all the ingredients in a blender. The smoothie is ready to drink!
Spinach and pistachio smoothie for weight loss
- Time 6 minutes
- Calorie content 309 kcal
- Efficiency 9/10
This smoothie contains as many as 309 calories, a lot of vitamins, fiber, zinc, potassium, magnesium, phosphorus and other nutrients. It is not at all necessary to drink this portion of the smoothie at once. You can keep it in the fridge for snacking.
Ingredients:
- 3/4 cup Greek yogurt;
- 1/4 cup pomegranate juice;
- Bunch of spinach;
- 1/2 cup green grapes;
- 1/2 cup pineapple chunks;
- 20 g of shelled pistachios;
Place all ingredients in a blender and blend until smooth. Enjoy chilled!
Banana and oat smoothie for weight loss
- Time 3 minutes
- Calorie content 288 kcal
- Efficiency 7/10
Another very simple smoothie recipe that won't take you more than 5 minutes to prepare. It contains the necessary amount of calories, carbohydrates, proteins and fats for the normal functioning of your body. This smoothie will keep you feeling full until lunch.
Ingredients:
- 1 glass of milk;
- 1/2 cup oatmeal;
- 1 banana;
- 1 tsp honey;
- 1/2 tsp. cinnamon.
Grind all the ingredients in a blender. You can add 3-5 ice cubes.
Mint and blueberry smoothie for weight loss
- Time 5 minutes
- Calorie content 264 kcal
- Efficiency 7, 3/10
A great smoothie for an afternoon snack. It gives energy until the end of the day and supplies the body with fiber, vitamins E, B2, C, as well as antioxidants, which contribute to the rejuvenation of the body.
Ingredients:
- 1 glass of milk;
- 1 banana;
- 1 handful of blueberries;
- a handful of mints.
Combine all ingredients in a blender and mix until the ingredients are evenly distributed in the bowl. Add a few pieces of ice and enjoy the smoothie!
We have shared with you 15 recipes for weight loss smoothies that are popular all over the world. Do you have any other recipes that would be of interest to our readers? If so, share them with us in the comments below this article.